EPSOM BATH SALTS | 10KG BUCKET/TUB | 100% BP Food Grade | Magnesium Sulphate is available in Minerals & Salts

Epsomsalt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulphate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household and gardening-related uses.

Studies have shown that magnesium and sulphate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the amazing health benefits. Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function and helping to prevent artery hardening. Sulphates help improve the absorption of nutrients, flush toxins and help ease migraine headaches.

For soaking: Add two cups of Epsom Salts to warm water in a standard-sized bathtub. Double the Epsom Salt for an oversized garden tub. Popular for easing muscle pain and fading bruises. Bathe three times weekly, soaking for at least 12 minutes.

Foot bath: Add a cup of Epsom Salt to a tub of warm water as a popular balm for aching feet.

Exfoliate dead skin - In the shower or bath, mix a handful of Epsom salt with a tablespoon of bath or olive oil and rub all over your wet skin to exfoliate and soften. Rinse thoroughly.
Exfoliating face cleanser - To clean your face and exfoliate skin at the same time, mix a half-teaspoon of Epsom salt with your regular cleansing cream. Gently massage into skin and rinse with cold water.
Dislodge blackheads - Add a teaspoon of Epsom salt and 3 drops iodine into a half cup of boiling water. Apply this mixture to the blackheads with a cotton ball.
Remove foot odor - Mix a half cup of Epsom salt in warm water and soak your feet for 10 minutes to remove bad odor, sooth achy feet, and soften rough skin.